Category Archives: NYC



Summer is officially in full swing & the full moon is upon us.

Of course, with the sun in Cancer and the full moon in Capricorn, it’s a great time to harmonize in order to create ‘balance’ & flow.

Besides sharing Yoga and Private Reiki, for the last quarter I’ve taken a bit of a hiatus in order to ground down and
re-connect to my Sacred Center.

Some of the ways I’ve been connecting to my heart light include, dance- which is PURE medicine for the Soul. I’ve also been frequenting a boat load of Kirtans and I’ve even taken up the drums!

Nothing like movement and music to get you into the flow~

If you haven’t already, I want to encourage you to carve out some much needed, ‘me time’ for yourself to do what inspires you, lights you up and nourishes your Soul.


Whatever you do, don’t forget to give yourself permission to PLAY.

As always, there are plenty of ways to connect…

Traveling to Denver, want to join me for a little Yoga?

Check out my Yoga schedule here

Upcoming Workshops & Events

Saturday 7/25 (2pm-4pm): Radical Reboot @ Inspire Life Studio Denver, Colorado

*Reiki I Level I Immersion & Yoga NYC TBA*

Tuesday 9/1 (6pm-7pm): Discovering Your Inner Radiance @ Burning Man: Camp Contact Black Rock City, Nevada

Thursday 9/3 (6pm-8:30pm): Radical Reboot @ Burning Man: Camp Contact Black Rock City, Nevada

Saturday 9/26 & 10/3 (2pm-4pm): Reiki Level I Immersion @ Inspire Life Studio Denver, Colorado * To Register Click Here

**For Private Reiki or Yoga Therapy Email Me:

Looking forward to connecting with you!

With Love,

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When I moved to NYC over 12 years ago I had no idea how this move would impact my life.  Over the course of that time, this great city has endured so much but one thing is for sure- like it’s people, it is resilient and steadfast.

Of course there are days I long to go back west, to visit my family in Hawaii or settle back into the crisp mountain air of Colorado where I grew up but it’s times like this that I know I’m exactly where I need to be.  It’s times like this that make me proud to be a New Yorker .

With more than 500,000 people without power in the New York City area alone and thousands displaced; the destruction left behind by Sandy will take days, if not weeks to survey and who knows how long to repair.  Despite the uncertainty and everything that has happened, I can’t help but feel immense gratitude to simply be here now and to have my loved ones close.

In the coming weeks more than likely business will be as usual.  That’s what this great city is all about.  Yes, living in one of the most culturally diverse cities in the world is filled with endless perks and is more than a girl who grew up in the mid-west could have ever imagined she’d experience in her lifetime but it’s the energy and pulse of NYC- the heart of its people that inspires me, uplifts me, and truly lights me up.

On this day may we take the time to express our gratitude for what is and send our love, prayers, and light to those who need it most.

With Love & Gratitude,


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