Category Archives: Healing


Discover your inner radiance 2Ohana-

It’s been a while since my last post and I wanted to take the time to connect.

In this moment I feel immense gratitude for life and for each of you, as we collectively walk this path together.

Lately, so many beautiful blessings have shown up in my life and in ways that can only be described as Pure Magic.

There is a beautiful Sutra that says:

Samtosad Annuttamah Sukha Labhah


By contentment, supreme joy is gained.

In our culture, it’s easy to forget the beauty and gift of contentment.

Unlike satisfaction which can only be gained from the outside in, contentment is a state of being in which magic and miracles can enter our realm of experience at anytime; leaving us AWE struck in the wonder, magic and mystery of it ALL.

As I continue to traverse this path, fully committed to the presence of being, experiencing and embracing life each moment at a time, I am beyond grateful to connect and share the gift of Reiki and how it has been such a blessing in my life and the lives of so many.

Wherever you are, I hope this message reaches you in good spirits and all is well.

It is my prayer that the next time you feel yourself in a state of contentment, you turn your attention toward the utter magic that is unfolding right before your very eyes and allow the richness of joy to color your world.

Reiki11Finally, I want to invite you to join me on Sunday, April 17, 2016 @ Karma Yoga Center from 2:30-4:30pm for an opportunity to gather in community for an upcoming workshop, Discovering Your Inner Radiance: An Intro to Reiki.

Whether you are healing from something, or you want to integrate a simple practice into your daily routine to cultivate a greater sense of vitality and wellbeing, consider joining us.

I will be sharing specialized Reiki self-healing techniques, integrative breath work and guided meditations to nourish your mind, body and Spirit.

To Register Visit:


photo-25For those of you who want to learn Reiki for self-care or to share Reiki with others. Consider joining me for my next Reiki Level I & II Immersion and Certification Course on, Saturday & Sunday, 5/7 & 5/8 from 10am-5pm.

Investment: $400 for Reiki Level I & II


$200 per module (Reiki Level I or Reiki Level II) 

*Register by Friday, 4/22 to take advantage of the Early Registration Perk: $350 for Reiki Level I & II


$175 per Module (Reiki Level I or Reiki Level II)

If you’ve taken Reiki Level I with another teacher, certificate must be presented on the day of the class.

To Register Visit:


Looking forward to connecting!

Aloha & Namaste,


Reiki Healing Circle

Date: Saturday November 14, 2015reiki
Time: 4pm-5pm
Location: Karma Yoga Center
Cost: $15

Are you healing from something? Need a little R&R? Want to learn how you can integrate a simple practice into your daily routine to enhance your overall health and wellbeing?

Come Experience the healing benefits of Reiki first hand in a relaxed group setting.

*No Previous Reiki Experience Needed

To register visit:


Discovering Your Inner Radiance: An Intro to Reiki

Date: Sunday November 15, 2015Discover your inner radiance 2
Location: Karma Yoga Center
Cost: $35

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Join Alana Foy, RYT, Reiki Master for an introduction to Reiki. Learn specialized Reiki self-healing techniques, integrative breath work and guided meditations to nourish the mind, body and Spirit.

*No Previous Reiki Experience Needed

*Take this along with Reiki Healing Circle on 11/14 and get both for $40. Save $5!

To register visit:


photo-20What if… the key to healing was about understanding the relationship between the mind and body?

What if… a supportive holding space enabled you to turn inward and discover all the places within your mental, emotional, energetic and physical body that are preventing you from discovering your inner radiance and experiencing a greater sense of vitality and wellbeing?

What if… radical self-love was the answer to not only embracing the many facets of your being (the light & dark, masculine & feminine) but also provided the ground for personal growth & transformation?


A Radical Reboot is a guided journey, an invitation to explore the relationship between the mind & body.

Through gentle asanas, breathwork, guided meditation and specialized Reiki techniques, this Yogic approach toward healing will calm the mind and open the body. As a result, you will experience deep states of relaxation that will help you release blocked stuck or stagnant energy and dissolve any physical tension or stress.

Join me on a 90-minute journey that will radically reboot your system.

COST: $10




**Please bring the following: a yoga mat, water, blanket, pillow and additional props to support you.

FULL MOON 2/3/15


Tender Heart-

Bathe in the light and stillness of the moon-
Behold Her benevolence and grace
Dance in Her Lunar love beams…
Take refuge in Her
Submerge yourself in Her sweet radiance
And allow the fullness and presence of Her Being
To ease your weary heart
And breathe new life into your Soul

Urban Day Retreat 3/1/15

Oasis in the City: photo-19An Urban Day Retreat of Reconnection & Self Empowerment
Date: Sunday March 1, 2015
Time: 1pm-5pm
Location: Denver, Colorado

As a woman you have many roles to contend with. How do you manage these roles effectively without completely spinning out of control and disconnecting from your personal needs and desires?

Join us for an afternoon of reconnection and self-empowerment, as we gather in community to share, to grow and to support one another.

Through sacred ceremony and movement you will gain powerful tools to help you connect with your feminine essence, release what no longer serves you, and re-align with your sacred self, as you re-define who you are.

You will walk away with:

  • The essentials to continue cultivating self-love and a greater sense of wellbeing
  • A deeper sense of connection & support from amazing women just like you
  • Your own personal tool kit to create or enhance your personal altar space Want to join us?


Want to join us?

Take advantage of our ‘Bring a Friend’ perk.

To Register: Click Here 

*Space is Limited

Note: We will be giving away 2 “pay at your own price” scholarships. For more information send an email inquiry to:

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