A couple weeks ago I shared a video on Reiki. In today’s video I share a self-healing practice that you can begin to integrate into your daily routine to help bring you a greater sense of vitality and wellbeing.

This self-healing practice not only promotes good health but is also easy to learn. It can be practiced first thing in the morning to jumpstart your day, mid-day to help you re-charge your battery, or at night to help you power down and relax into a peaceful, restful sleep.

Ready to experience the benefits of this practice first hand? Roll out your Yoga mat, grab your meditation pillow, or find a comfy seat in a chair with your feet planted on the ground; press play, sit back and enjoy!

Finally, as a reminder, don’t forget to join me for Reiki Level I Training & Certification
on Sunday, September 8, 2013 at BellaVita Wellness Center in Manhattan from 12pm-7pm.

Seating is limited. To register, click here.

See you there!

With Love & Light,



  1. You make me wish I were in NYC.

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